Tuesday, February 21, 2012

No Meat Shall Touch These Lips for the Next 40 Days

That's what she said. Barharhar.

Ok, sorry. Let me get serious here. Today is Fat Tuesday. So, happy Mardi Gras, everyone!

As I am Catholic, that also means that tomorrow is Ash Wednesday and the start of the 40 day season of Lent. If you are not familiar with Lent it is a period of reflection, prayer and fasting.

["40 days" represents many things- The 40 days of the great flood (found in Genesis), 40 years that the Hebrews wandered in the desert (found in Numbers),  40 days Moses spend on Mount Sinai (found in Exodus),  40 days that Jesus was temped by the devil in the desert (found in Mathew).]

In the past I've given up fast food, swearing, chocolate, and caffeine. Well, I don't eat fast food any more. The swearing bit was an epic fail last year and as a high school science teacher I NEED chocolate and caffeine so I don't bite the heads off of unruly freshman and sophomores!

That only leaves one thing: it's time to go meatless. I had actually considered fasting from meat for Lent a couple years ago, but at the time I wasn't eating much meat at all, so that didn't seem like much of a sacrifice. But recently? Well, I've been eating-and enjoying- a great deal more meat than I have in the past 6 years or so combined. I blame it on addictive nitrates!


Case in point:

Yep, that was just a week ago. And let me tell you, the idea of having to for go salami on my cheese plate for the next month and a half makes me a little twitchy. However, since Lent is about sacrifice, I can suck it up.


Instead, my Tweets might sound a bit more like this in the coming days:




I'm excited for this challenge, to be perfectly honest. My vegetarian and vegan friends are being super supportive, sending me recipes and ideas. Some predictions have been made that I won't even look back after Lent is over. We shall see. Maybe this Lenten experiment of sorts will change my diet drastically.

Or maybe I will feel like this:



Thank goodness I genuinely like beans, tofu and veggies*!


Is anyone else abstaining for the season of Lent? I always get a kick about of everyone's fasting choices. It's like New Years with wonderful religious backing.


Love to all,
~the little vegetarian pescatarian Catholic gal, Jess


*I'm abstaining from meat (chicken, pork, beef, etc), but will still consume dairy, eggs and seafood. I also am not worried about chicken stock in soups if it is unavoidable.

Sunday, February 19, 2012

The Impulsive Half Marathoner-The Full, errr, Half Monty

Exactly one week ago I competed in my first half marathon. I'm honestly not sure when I started thinking about completing a half marathon (at least a year ago?) and now I've completed one. It's a little mind boggling to be sure.


But one thing I can be sure about is on Sunday, February 12, 2012 I ran/jogged/walked 13.1 miles all over downtown St. Petersburg, FL in the Inaugural St. Petersburg Rock and Roll Half Marathon and eventually found myself crossing the long awaited finish line. 


As I stated before, registering for this race was very spontaneous. (impulsive, even?) I randomly signed up after seeing friends post the link to Facebook on 11/11/11 with a discount code bringing the cost of registration down to 60 bucks. After a quick peek at the course map, which covered some of my favorite parts of St. Pete I had an email confirmation in my inbox from RnR and a "what the hell did I just get myself into?" feeling in my gut.

A few weeks later that same group of friends whom unknowingly "got me into this mess" ran in the Las Vegas Rock 'n Roll Half Marathon, bringing some flaws of the Rock 'n Roll series under the microscope in very sharp focus. I recall some people having real qualms about how packed the course was and that they couldn't move, but the two issues that sent me into a panic were lack of aid stations/no water at the aid stations and a shortage of metals for the slower finishers.  

WHAT? "Come on people, I only do this for the metals!" I wailed.

Needless to say, this cute little turtle paced gal was legitimately freaking out!  But just like any of my freakouts, I got over it and got proactive. I purchased a water bottle with a running grip from Camelbak and reminded myself that they could always mail me the metal later, if they once again ran out at the St. Pete event.

It seems that the RnR group really learned their lesson in Vegas, because I could not have asked for a better first time half marathon experience on my own race day.


So, with all that preamble and no further adieu here is the story of my first half marathon:

The morning started off with a great big "ugh" regarding alarm clocks going off at 5:15am on a Sunday morning, especially when you have stayed up until past midnight with your bestie making positive running shirt signs, watching silly youtube videos, gossiping and chatting about fitness the previous evening. Oh and a double ugh for the 30 degree windy weather awaiting me outside. So yes, it was cold, but frankly I was more concerned about food than the cold snap. (well, when am I not concerned about food, honestly?)


I had discovered the previous week during my last long run-12 miles- that banana and peanut butter didn't go too well as a pre-run meal for me and since I usually eat scrambled eggs/omlete every morning I had this crazy thought that I would just order that for room service at 5am. Um, well, it was a nice plan but no dice, because good 'ol room service doesn't start until 7:30am. (shows you my vast experience with room service-I thought it was 24 hours) The Starbucks in the lobby of the hotel was opening at 6am, so that was my only plan B.


Actually, it was quite a few people's plan B, because the line was 15 deep even though I got there right at 6am. One coffee and a "perfect oatmeal" later I was headed over to the Trop for the start of the race. I did my best to woof down the oatmeal in my car, but it just tasted really sweet and I only managed to eat half of it. (Rookie mistake number 1)

I wanted to stay in my car, nice and warm, but I couldn't hear the announcements on the loud speaker and that was making me nervous so I yanked my ugly yellow sweatshirt on over my long sleeved tech tee and headed out to join the queue for the porta-potties. Fun times, fun times. Fast forward the 25 plus minutes of shivering in corral 12 the race finally started. (rookie mistake number 2-totally could have stayed in the car all that time!) 

Another 24 minutes later thanks to the staggered start I was crossing the start line. The first 5 miles were very uneventful. Lovely, very chilly (chilly as in my nose was frozen but snotting at the same time-thanks random head cold that popped up on Friday morning) enjoyable miles, winding around the stadium and covering some western parts of Central Ave. I kept thinking about chunking the sweatshirt as it felt very cumbersome, but then another gust of wind would come swirling down the street at me. Burr.


Just past the 5 mile marker we turned back unto 4th Street South and into blessed full sun. I said goodbye to the uncomfortable yellow sweatshirt and kept on trucking. My plan to run 3x each song on my playlist was working grandly and I was also enjoying the live entertainment on the course. My only slight problem was my pants. Turns out they are a size too big for running (I bought them primarily for yoga) and therefore kept falling down, leaving me yanking them up every third or forth stride. Eventually I got used to them riding low (just on my hips, not my waist where I wanted them...nothing was exposed or anything) just let them be.

The turn around through a residential neighborhood at mile 7.5ish was particularly memorable because I stopped to chat with a friendly homeowner and play with his beautiful Great Dane. She wanted to run with me, which would have been amazing, but of course I had to say goodbye to them both. (It's moments like that I wish I had run with my camera, but I just wanted to keep the race simple) I also said goodbye to the cool sign on my back around that time, or rather the wind said goodbye to it for me. Sniff.

Trotting along the marina and bay was great, even if a bit breezy, because that chilly breeze was laced with sweet, tangy salt. It made me feel alive and happy. And if feeling alive and happy isn't the point of a race, then I don't know what is. The next segment of the race was the down and back along the Pier. When I signed up for the race I was not happy about the idea of this stretch because I figured it would be in the full sun and hot as blazes. It was full sun, but the sun was welcome. Honestly as much as I keep mentioning the chill factor I'm glad it was cold. I would much prefer shivering at the start and having to plan extra layers to shed (and getting super windburned too) over sweating my brains out.


Peace to the Pier indeed. I actually love the "down and backs" of race courses, because you get to better see exactly who is ahead of and behind you. And let me tell you friends, even though I had now long lost the 3:00 hour pace keeper I was nowhere near the end either! And that golf cart that I feared would be on my heels? Not even in sight.

Exiting the Pier left only 3 miles left! Just a 5k, right? No sweat. Ugh. This was the only part of the race where I got a little frustrated and from mile 10.5 to 11.5 I didn't run at all. Remember, rookie mistake number 1 of not enough breakfast? It came back to bite me hard. I knew I needed more calories, but had only had 2 cups of Gatorade (or whatever brand of electrolyte drink it was-they are all nasty to me) thus far, although I had water at all the aid stations. (which were at every mile-making my decision to leave my running bottle at the hotel actually a good one!)

But back to the calorie deficit, at mile 10 they offered Gu packets. Admittedly I'd never had one before, and I know you "shouldn't do anything new on race day" but I also knew I needed something. So I took a vanilla one and sucked down about 3/4 of it with a cup of water chaser. (it actually tastes and "feels" just like vanilla pudding, so I'm a fan for future training/events)  

After the Gu pack station the race course turned down the cobblestone street of 5th NE right next to the Vinoy, aka sheer gorgeousness. I have always loved this part of St. Pete and was feeling SO good to be running along it. 


That good feeling abruptly disappeared as I rounded the corner off Bayfront onto Beach Drive and two things happened pretty much simultaneously: 1-my stomach started trying to reject the Gu. 2-I could see the finish line party but knew I still had nearly 3 miles to go. (and people who had already finished started wandering on the course-not cool, fyi) Needless to say I wasn't feeling so alive and happy at that moment. I pushed on walking as fast as I could and focusing on keeping the Gu inside my stomach. 

Thankfully there was another aid station with water just after mile 11 and after stopping for two full cups of water and some deep breaths I felt much better. Finally all that was left was the out and back across the Snell Island Bridge. Ugh, again. We could still hear all the festivities at the Finish Line Party, and yet we were running (or walking as briskly as possible in my case) away from it.

As we turned and headed back across the bridge I finally got a last spurt of energy. Maybe it was because we were headed towards the finish. Maybe that Gu packet was finally in my bloodstream. Maybe it was gravity helping me down the Snell Island bridge. Whatever the reason I perked up and started trotting along Coffee Pot Blvd with my head held high, knowing I was less than a mile from becoming a half marathoner.


My good mood only improved when I noticed a familiar figure walking in the opposite direction on the sidewalk. With excited recognition I called out "Meghann!" and jumped up on the side walk to give her a quick hug and congrats on her run. (and engagement since I hadn't seen her recently) Little did I know aat the time she had just successfully completed her goal of finishing a sub 1:45 half marathon. She encouraged me to keep moving, since the finish line was just around the bend. I shouted a good bye to her and kept slowly trotting to the finish line.  

[Just a quick side story here: I first met Meghann back in 2006 when she was dating one of my childhood friends and we were all home from college for the holidays. We stayed friends on Facebook even though that relationship didn't last and it was thanks to her blog that I first discovered this world of blogging runners, inspiring me to take up competitive racing. So, even though we don't talk on a regular basis, it is because of Meghann essentially that I am even able to write this post. Isn't it fun how small the world is?]

They had photographers set up to catch the facial expressions of people as the finish line came into sight. This was all I could offer.


I call it "where's the finish line?" because that was all I had been thinking for the last 3 miles! I began a slow jog towards the mats, getting really excited when I saw Christine along the fence of the shoot!

Those are my "excited hands."
I was waving and flapping around when I saw her!

The next thing I knew I was crossing the finish line!


 Since I crossed solo the annoucers really hammed it up. I believe this is what was said:

And here comes Jess Mahoney. She is 25 and fabulous. And looking so pretty in purple today. Well, I'm sure she always look pretty, but she is sporting that purple today.

It made me laugh and really feel special, even though I'm in the "turtle group" and finished with a time of 3:26:06, a time that many other women can finish a full 26.2 miles in. And awaiting me past that finishing mat was my metal. 




My overall pace was quite a bit slower than I thought it would be (I was shooting for more of a 14:45) which also helps to explain why I was closer to 3:30 than 3:00, but I'm very pleased, considering how undertrained I was for this event. And hey, I totally wasn't last!  I'm excited to announce after this amazing experience that while this was my first half marathon, it won't be my last! I'm going to focus on triathlons for the rest of 2012 but I'm planning on fully training for another half for the spring of 2013 and will attempt to actually run the whole beast! Stay tuned for that fun!

Phew, writing this recap was nearly as exhausting as completing the 13.1 miles that made me a half marathoner! Thanks for reading, you deserve a metal just for finishing the post!

Love to all,
the "yup, I'm pretty proud to call myself a half marathoner now" gal, Jess

PS. My only other rookie mistake was my poor hands. I didn't wear my gloves, which I did bring with me, but just didn't realize how cold they would be. Also, they got very swollen around mile 6 which you can kind of see in my finisher picture if you look at my wrists. A lady I was chatting with during the "bad mile" told me it was from not keeping them at heart level when when I was taking walking breaks. Lesson learned indeed, because they were incredibly uncomfortable but went back down to normal with in an hour of finishing the race so no real harm done.

Monday, February 13, 2012

The Impulsive Half Marathoner-The Short of It

Before:

During:

After:

How:

Details and such coming soon. The short story is: I loved my first half marathon. I might be slow, but I finished and for 2012 that is enough for this gal.

Love to all,
~the half marathoner gal herself, Jess

Saturday, February 11, 2012

The Impulsive Half Marathoner-Here.We.Go!

I survived the Expo. (Unlike most racers, I'm not a fan of expos mostly because I suck at asking for free stuff.)

 Photo credit: Meals and Miles

I have my gear laid out. (Which is not the gear I had indented on using...considering one week ago I was sweating my brains out-and a significant volume of tequila-on my 12 miler)



And I have a sweet sign. (Care of my beloved Christine...who impulsively joined me in St. Pete for the weekend...see, we were impulsively destined to be besties!)

Love to all,
~the "hey, so I'm actually going to be covering 13.1 miles tomorrow, you know, in a race" gal, Jess

Friday, February 10, 2012

Super Bowl Turned Supper Bowl

Oh, Super Bowl. What can I say...I have little to no interest in watching revoltingly overpaid men who still behave like small children on the playground pushing each other over and then having tantrums when they are not given enough attention/praise/more money. (I do love sports, fyi but prefer the collegiate level, where the players still have a soul)


But you all know this gal well enough by now that if there is food, I'll be there. And lordy does the Super Bowl incorporate food of all kinds.

Case in point, the spread that my family (of three) put together:


Queso, pita chips, Guac, Roasted Garlic Dip, Mini Crab Cakes, Veggie Tray, Assorted Dips and potato chips, (all with a side of mutt, obvs)

Wait, did you say Roasted Garlic Dip?


This cheesy dip (can you say asiago?) was a find on my first days of Pinterest and I'd been jonesing to make it ever since. Thus, the infamous roasted garlic dip became my contribution to snackfest 2012. (I did sub Greek yogurt and 2% milk for the sour cream and heavy cream respectively, fyi.)

Anyways, fast forward past the horrid lip-syncing half time show, the Giants win, and even the ticker-tape parade in NYC a few days later, and that damn dip was still in my fridge. Time to get creative, because I could not load up yet another cracker, pita chip or celery stick with the stuff, tasty or not.

Before and After

And thus Roasted Asiago Garlic Chicken Penne with Red Pepper and Broccoli was born.

If you too need to get rid of some lingering Super Bowl dips, or just want a really quick dinner idea (seriously, this took me 15 minutes to throw together) carry on my wayward Giants son foodie.

While water boils for the pasta, season boneless, skinless chicken breast (because it thaws quick...don't forget this meal come together faster than it takes for the Pats to lose their lead) with salt, black pepper and red pepper flakes.

Saute with garlic and red pepper in olive oil.


Steam broccoli florets over the pasta water in a colander until tender crisp. Toss in with the chicken mix.


To make the "sauce" I pushed the chicken and veggies to the edges of the skillet and then added the last 3/4 cup of the roasted garlic dip. (minus the mozzarella cheese topping-it doesn't melt well) As the cheesy dip melted down I added 2 large cooking spoonfuls of the pasta water.



Mix well to coat the chicken/veggie mixture, then drain the pasta and toss it in too.


Done and done. Just like the NFL season.


Now that is what I call a Super Bowl of Supper.

Love to all,
~the "you bet I cook play off worthy meals out of leftover dips" gal, Jess


Roasted Asiago Garlic Chicken Penne with Red Pepper and Broccoli

Ingredients

1/2 lb penne pasta, cooked according to the box
3/4 lb boneless skinless chicken breast, cubed
sea salt, black pepper and red pepper flakes, to taste
2 cloves garlic, finely sliced
1 small red pepper, finely sliced into strips
1 head broccoli, cut into florets
3/4 cup of leftover* Roasted Garlic Dip, mozzarella topping removed

1. boil water salted water for pasta-add pasta and cook according to directions upon boiling
2. while water boils prep garlic, red pepper and broccoli
3. add 2 turns of the pan of olive oil to a large skillet over medium heat.
4. season chicken with salt, black pepper and red pepper flakes
5. when oil begins to glimmer add the garlic and saute for ~1 minute, until garlic is fragrant
6. add the seasoned chicken to the skillet, turning to brown all sides.
7. add the red pepper strips to the skillet, while the broccoli steams over the pasta water
8. when the broccoli is tender-crisp add to the skillet
9. push the chicken and vegetable mixture to the outer perimeter of the skillet, adding the leftover dip to the center of the skillet, adding ~1/4 cup of pasta water to form the sauce.
10. add drained pasta and toss to mix.

*or substitute a mixture of 1/4 shredded asiago cheese, 1/4 cup cream cheese, and 1/4 cup Greek yogurt.

Monday, February 6, 2012

The Impulsive Half Marathoner-the plan

Hi, my name is Jess and I'm a gal with an impulse problem.

My mouth gets me into trouble, cause I call 'em like I see 'em.

My credit card gets me into trouble because if I want something I buy it.

Similarly my taste buds also get me into trouble, because if I want to eat something, damn it I will. (sorry tight jeans)

And on November 11th, 2011 my impulses got me into trouble again.

See (what had happened was) I was killing just a few minutes at home on the Internet before heading out to a neighborhood BBQ to celebrate the super lucky Veteran's Day when Meghann posted to fbook about the $60 deal for the St. Pete Half Marathon. (do you see where this is going?)

Did you say half marathon? (cause I'd kinda sort been thinking about doing one-usually when I'm drunk with running friends) Did you say St. Pete? (cause I used to live there and have crazy withdrawals) Did you say one day sale? (um, sale?)

 Um, yeah. So I signed up. And I was really excited. I mean, I was still high on my first triathlon finish, so why wouldn't I be pumped for what would be my first half marathon, in one of my beloved Florida cities?

I mean, it's only 13.1 miles. And the fact that I still couldn't run a mile straight wouldn't matter right?

Then after half-ass training for a 5k in November and having my revelation about running/racing during that said 5k the first weekend of December, I kinda sorta took the rest of December off. I mean, I knew that this half was in February, but that seemed so far away (it wasn't) and I had "write half marathon training plan" on my to do list (for 5 weeks) so everything was going to my not-planned-out-impulsive-race-registration perfectly!

Well, now we are t-minus 6 days to the half. And I've done exactly 11 of my 13 planned training runs. Only one of those runs was double digits. And it was 12 miles. And I did it yesterday. (In three hours. Um, can you say walker in the back?)

While I might not be runner ready, I'm ThatJessGal ready, and that my friends is as ready as I can be.


Here is my plan for the day:

1- Enjoy myself (even the run on the Pier-full sun, ugh)


2- Keep my eye on the prize (because it's all about the metal-I sure hope RnR ordered enough this time) 


3- Enjoy the post race beer (or two-cause the brew is just as important as the bling)


Now how I plan to accomplish those three goals is a touch loosey-goosey. Mostly I will NOT drink half a pitcher of margaritas the night before, like I did pre-12 miler (can you say tequila sweats? phew).  Also, I plan to order an omelet and toast at 5am from room service, so I can mimic my normal eats, because peanut butter on bread in my belly for 12 miles makes me want to ralph. (besides, if I'm paying to stay in a Hilton for two nights, you'd better believe I'm getting room service too!)

 Oh, and about the running bit? I still can't run a mile straight, and I'm cool with that. I know I'll be in the back of the pack, and once again I'm hoping the golf cart driver/sweeper is a cute guy cause he'll be watching my booty the whole race!

Well, there is my plan. It's pretty lame impulsive but regardless how under-trained I am I am just as determined that by the end of Sunday I will be a half marathoner.

Love to all,
~the impulsive little gal, Jess

Thursday, February 2, 2012

A Lucky Booster Shot

On New Year's Day, just like any other good southern gal, I had my lucky dose of blacked peas and greens.


Since then however, I've been really busy sharing my goals for the 2012, busting out Project: Snail Mail and generally survivin' and thrivin' in what turned into my busiest, most hectic January ever! (thanks early Beta Convention, additional position at work, training for a half marathon and learning web design, it's been blast.)

So, on February 1st I did the only rational thing. I made Black Eyed Pea Soup as a booster to my New Year good luck vaccination.


Yes, it's a bit nontraditional. And yes, I borrowed the idea from Boulder Locavore. But that's just how this nontraditional, idea borrowing gal likes to roll. Besides, who else eats black eyed peas again on 02/01? That's what I thought. Luck soup's (nearly) up!

These veggies were sauteed in butter, salt, pepper and curry powder. For luck. 


Luckily I had all these short cut items on hand. 


After the vegetable/spice mixture simmered in the coconut milk, tomatoes and Hoppin' John-my quick source of the black eyed peas-instant brown rice was add to the mix. (for texture and heft, not luck. I'm running out of lucky quips.)

 

Finally, to make this an authentically lucky soup, one bunch of red Swiss chard was rough chopped and tossed in to wilt.


The money lucky shot.


With garlic toast. I didn't have cornbread. I hope that doesn't break my lucky streak.


Love to all,
~the double your luck gal, Jess

Lucky Black Eyed Pea Soup
adapted from the Boulder Locavore

Ingredients:
1 tbsp butter
1/2 medium sweet onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped 
1 tbsp curry powder
salt and black pepper, to taste
2 13oz cans Hoppin' John (or black eyed peas) 
1 28oz fire roasted tomatoes
2 13oz cans lite coconut milk
2 cups water
1/4 cup sugar (less if you prefer, I like it sweet)
2 cups instant brown rice, cooked (1 cup water, 1 cup instant rice)
1 bunch red Swiss chard (or green of your choice), rough chopped

For Luck:
1-saute the chopped onion and pepper in butter in a large soup pot.  Season with curry powder, salt and pepper
2-while the vegetables saute, prepare the rice according to the package, omitting salt and fat
3-add canned tomatoes, hoppin' john (including juices) and coconut milk
4-use 2 cups of water to rinse out the cans, if desired. Add to pot.
5-stir in sugar to taste and rice.
6-bring to a rolling simmer for 10-15 minutes
7-add the Swiss chard, allow the greens to wilt and remove soup from heat.
8-enjoy